Well-being

Stoic Principles for Overcoming Obstacles: Turning Challenges into Strength

In an era marked by rapid change and unforeseeable challenges, the ancient philosophy of Stoicism emerges as a beacon of resilience and mental fortitude. Originating in the Hellenistic period, Stoicism was founded by Zeno of Citium and later refined by thinkers like Seneca, Epictetus, and Marcus Aurelius. At its core, Stoicism teaches the art of …

A Stoic Guide to Cultivating Self-Knowledge and Internal Harmony

o caminho estóico

Stoicism, a philosophy rooted in Ancient Greece, continues to offer valuable and practical insights for our times. With the modern world presenting unique challenges in terms of stress, rapid change, and uncertainty, Stoic teachings resonate with new urgency. This philosophy, emphasizing virtue, reason, and resilience, remains not just relevant but essential in our quest for …

The Power of Resilience: Lessons from Stoicism for Mental Well-Being

What is Stoicism and how it contributes to your mental health?

In a volatile world, where challenges and adversities are inevitable, resilience emerges as an essential skill for mental and emotional well-being. Resilience is the ability to recover quickly from difficulties, adapting to adverse circumstances with strength and grace. It does not mean avoiding suffering or pain, but to learn to navigate these experiences in a …